Multigrain atta is a blend of nutritious whole grains like ragi, bajra, barley, chana dal, barley and soybean. As a whole, the mixture is high in fibre, aiding our vital digestive process while containing many essential minerals like iron, magnesium, calcium and zinc. The high fibre content boosts digestion and aids in sugar absorption. This feature makes it an ideal alternative for people with diabetes. The bundle of minerals makes you feel more energetic and increases your stamina. Multigrain atta also contains sought after antioxidants, good fatty acids and proteins. 

With this list of advantages, switching over to multigrain atta helps you feel immensely lighter and more active by far. It is the perfect alternative to keep your body fit and health in check. The benefits of each grain make it ideal for managing heart health, good gut health and healthy digestion.  

Here are five ways you can incorporate multigrain atta in your diet today:

Multigrain Rotis

Roti dough is usually prepared with whole wheat atta. This can be tough on people with gluten intolerance, diabetes or obesity. Using multigrain atta gives you the benefit of multiple grains instead of one and can be gluten-free and easier on your digestive tract. Grains like barley help you stay full longer and make it easier to lose weight. The added protein content of multigrain atta increases strength and promotes muscle growth. 

Paratha

You can switch out all-purpose flour for multigrain atta in paratha dough to increase its nutritional value.  Processed flour causes a sudden rise in blood sugar. Recurrent elevations like this are a risk factor for developing diabetes. This is because processed foods lack fibre as well as essential minerals. Using multigrain atta provides minerals that boost strength and can make a paratha a wholesome and fulfilling meal. The high fibre content helps control sugar levels, lowering the risk of type 2 diabetes.

Homemade Bread

Store-bought bread runs the risk of being made of highly processed grains, low in fibre and stripped of the good vitamins and minerals. These carbohydrates can increase your blood sugar content drastically, leading to weight gain or diabetes. They also contain preservatives and harmful additives. Making bread at home with multigrain atta means you get bread with large amounts of fibre, fortified to boost your energy and strength. Multigrain bread also has the benefit of keeping you full longer to cut down on unhealthy snacking. You can make delicious sandwiches while keeping your cholesterol and blood sugar in check.

Cakes

Cakes are usually baked with refined flours like maida, which can be very harmful to your body. Maida is very low in fibre and causes all sorts of bowel troubles and congestion. It also has a high glycemic index. The glycemic index makes you hungry faster and causes you to eat more unnecessarily. Using multigrain atta instead of refined flour makes cakes much more wholesome. It helps prevent diabetes, heart disease and colon cancer because of the rich fibre content. Grains like ragi mean the atta contains calcium which is good for strong bones.

Atta Pancakes

Switching out processed flour in your pancake mix gives you a breakfast rich in good carbohydrates, iron and vitamin B that keeps you energetic and in a good mood throughout the day. As opposed to other flours that can leave you feeling heavy and lethargic, the minerals and antioxidants in multigrain atta make it a light, satisfying meal. Multigrain atta also promotes good heart health and helps keep your cholesterol levels in check. This is due to the presence of good omega-3 fats and minerals like potassium and magnesium that keep your blood pressure at healthy levels.

With the Mayenkar Multigrain Atta, you can also opt for a gluten-free version as per your preferences. Switch to the best multigrain atta in Goa today and reap the many benefits of doing so. For more information about our products visit our website. You can also follow us on Instagram and Facebook for further updates and posts.